The issue with doing it in the “right way” to lift?
Thank you for your valuable perspective, sir.
Before reading your post, the images appeared flawless, but now the question arises, does everyone must follow this method?
Maybe at certain stages of rehab, this might be helpful like taking from scenario 3 to 2 and reaching level 1 without bracing.
Need your inputs sir
Thankyou
It is never a good idea with keeping the spine straight or bracing in low back pain rehab. You can reduce the weight and slowly progress or reduce the amount of flexion required by keeping the object in a higher position
Thank you for your valuable perspective, sir.
Before reading your post, the images appeared flawless, but now the question arises, does everyone must follow this method?
Maybe at certain stages of rehab, this might be helpful like taking from scenario 3 to 2 and reaching level 1 without bracing.
Need your inputs sir
Thankyou
It is never a good idea with keeping the spine straight or bracing in low back pain rehab. You can reduce the weight and slowly progress or reduce the amount of flexion required by keeping the object in a higher position